A More Integrated Approach to Women’s Wellbeing
At Higher States of Yoga, we bridge yoga therapy, nervous system education, embodiment practices and women’s health to support practitioners and women through every stage of life.
Founded by women’s yoga therapist and educator Kate Payne, our work combines modern understanding with traditional wisdom to create education that is practical, compassionate and deeply relevant to the lives of women today.
Whether you are a yoga teacher, health practitioner or woman seeking deeper connection to your body, our offerings are designed to support whole body health that is informed, sustainable and embodied.
Explore the content
Podcast
The Holistic Woman
Conversations exploring women’s health, embodiment, nervous system wellbeing and modern approaches to whole body health — with practitioners, educators and thought leaders.
Women’s health
Somatics
Ayurveda
Trauma-informed
Embodiment
Journal
Read the Journal
Long-form essays, educational articles and reflections on women’s health, yoga therapy, embodiment and nervous system wellbeing — published on Substack.
Perimenopause
Yoga therapy
Nervous system
Embodiment
Wellbeing
Featured training
50 Hour Women’s Yoga Therapy Training
A practitioner-focused online training exploring women’s whole body health through the lens of yoga therapy, embodiment and nervous system regulation. Self-paced with live components.
Designed for
- Yoga teachers seeking to specialise in women’s health
- Allied health professionals & wellness practitioners
- Women seeking deeper understanding of cyclical health
- Health practitioners working with women
Self-paced
Live components
Trauma-informed
Continuing education
Inside the training