Yoga for Women & Women's Yoga Training

In Person & Online

Weaving east and west knowledge and embodied practice to support women to connect & awaken
the feminine across all stages of their lifecycle from menstruation to menopause and everything in between.

We support all women to come home to Self by broadening the lens beyond physical postures and showcase the
vastness of yoga to meet the needs of every woman.

"Your practice should enhance your life not impose on it"

Kate Payne, Founder Higher States of Yoga