Women’s Yoga Training

In Person & Online

Weaving ancient teachings and embodied practice for women to connect to
their whole body and thrive in alignment with their feminine essence.
We offer teacher trainings, classes, events, workshops & retreats.

350HR Women’s Yoga Teacher Training

Expressions of Interest now open for Ocean Grove, VIC Intake 2021

20HR Women’s Yin Training

Expressions of opening soon for Townsville, QLD

higherstatesofyoga

Full Moon 🌕 in Virgo ♍️ Mantra Meditation

Full Moon 🌕 in Virgo ♍️
Mantra Meditation

Blessings on this Full Moon Yoginis.

We are currently in the transition from season to season depending on where you live. ☀️🍂❄️🌱
This shift in energy is a wonderful time to sit with what you are taking with you into the season ahead and what you are leaving behind. You may like to use this as your intention / question before settling into meditation and wait for a response after.
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Monthly guided mantra meditation FREE to our email Sangha. DM to receive. 👁

💫🧘🏼‍♀️🌹Yoga through the lens of

💫🧘🏼‍♀️🌹Yoga through the lens of therapy specific to women is like giving every woman on the planet a permission slip to alter their practice to suit their changing needs.
No cookie cutter approach to practice.
A look at the WHOLE WOMAN 💁🏼‍♀️ and her magnificent physiology & energy.
SUPPORTED & MENTORED for an entire year by a COMMUNITY of women on the same path.

2 x PATHWAYS to join us 👇🏼
(1) 350HR WOMEN’S YOGA TEACHER TRAINING
(2) WOMEN’S YOGA CERTIFICATE
Both offer a unique opportunity to dive deeper into Self practice whilst immersing yourself in the teachings of Hatha and Tantra for women.

🌴🌊 2 x LOCATIONS
Choose to study with us in either Townsville, QLD or Ocean Grove, VIC depending on where you are based.
Townsville intake Feb - Nov.
Ocean Grove intake May - Dec.
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If you’re keen to join us, or want to chat in further detail please send us a DM so we can start the conversation.
ONLY SPOT LEFT FOR TOWNSVILLE!!!
🙏🏼♥️

No script. No practice run. No rhythm selection.

No script.
No practice run.
No rhythm selection.
Simple intention to connect to the elements. 🌲🔥💦🌬💫
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The drum 🥁 shows up when people are transforming because drumming is an evolutionary driver. The Hindu deity Shiva, lord of the dance, holds a drum. Scientific studies have shown that the impact of just one hour of drumming on the immune system can even reverse stress-related genomic codes.

...evolving always into the next iteration of one’s Self.

What a joy to share in circle and sound with @taryn_gaudin and other wonderful spirited and phenomenal women.

@higherstatesofyoga 🥁

We are sooooo close to finalizing our Women’s Yo

We are sooooo close to finalizing our Women’s Yoga Training Townsville intake. This is the last week to join us if you want to 👁 DEEPEN YOUR PRACTICE 🧘🏼‍♀️ BE MENTORED 💫 BUILD COMMUNITY 🌹 CONNECT WITH THE FEMININE 🔥 LEARN SACRED TEACHINGS ....join us for either our 350HR WOMENS YTT or the CERTIFICATE PATHWAY. We start Feb 15th with a week of retreat style practice, teachings and community connection weaving Hatha & Tantra to offer a unique look at yoga through the lens of woman. 👸🏼
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Details via the link in our bio or DM for questions / conversation.
💫ONLY 2 SPOTS LEFT FOR FULL TRAINING💫

Reflecting on an afternoon spent in the mountains

Reflecting on an afternoon spent in the mountains ⛰🌲💦surrounded by divine women exploring & embracing what it means to be a Wild Woman. To be Of & In the world. The perfect close to our Into the Wild Immersion with @katepayneyoga @taryn_gaudin

The most magical of cleansing on all fronts. Gaia opening her skies 🌌 and pouring down on us, 🌧.....to bathing in the rapids of paradise waterhole. 💦 Truly breathtaking and moments we will keep forever. Women gathering in circles like is not only an aspect of our life’s work, but a crucial and often missing piece for women to embrace what it means to be woman fully.

📸 Using paint and canvas to create an interpretation of Shakti 🌹👁🌻🌲♥️
Each offering such beautiful insight to the deeper layers of the feminine we are collectively revealing, clearing, celebrating and relishing in.

Next Wild Woman Immersion & Retreat October. Save the date! 💫

As we step into this sacred portal of Full Moon in

As we step into this sacred portal of Full Moon in Leo 🌕 🦁 surround yourself with women who remind you of your divine nature, your right to choose and your sovereignty ♥️
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Full Moon in Leo Mantra Meditation arrived in our communities inbox this morning. Each month we turn into the potency of the moon and record something for you to use to attune your own energy. Sound is a powerful way of shifting our state of awareness instantly.
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If you’re not already receiving emails from us and would like this meditation DM and we’ll send across. 💫

Expanding into the feminine has so many different

Expanding into the feminine has so many different paths. But one thing is for sure, for most in the beginning it feels as though you’re wandering lost, until one day you find exactly the first piece you’ve been looking for. 🐺...quote in image shared from Women Who Run with the Wolves.

Curious about the in’s and out’s of our WOMEN’S YOGA TRAININGS in 2021? Join Kate @katepayneyoga for a live Q&A where she’ll answer questions and speak to the course structure including the 2 x pathways available. Join us live via Instagram tomorrow at 8am QLD!

Saying yes to a year long training is a big commit

Saying yes to a year long training is a big commitment! And of course not all yoga teacher trainings are created equally. Here are some of the most common questions we’ve been asked answered below. Any specific q’s please DM and we’d be happy to answer.

Q: How is the training structured?
There are three parts to this training.
(1) A week long intensive ‘foundations’
(2) Monthly advanced modules
(3) Online study & mentoring

Q: What will I be qualified as at the end?
You’ll be a qualified yoga teacher specialising in women’s health.
In addition you’ll have trained in and be able to call yourself a Yin & Myofascial Release, Meditation, Fertility, Pregnancy & Postpartum Yoga teacher.

Q: Will I be able to teach Pranayama and Kriya?
Yes. You will be able to teach all of the practices you have been initiated into during this course.

Q: Is there a payment plan?
Yes. We offer a monthly payment plan option.

Q: Do I have to attend every in person session?
Yes. To gain the full qualification you must be in attendance for each of the in person sessions. The bulk of the online learning is self paced so you can do this in your own time. Other online aspects including Zoom calls will be recorded in case you can’t make those live.

Q: I already have a 200HR training, why would I repeat it?
Our 200HR pathway which forms part of the overall 350HR certificate includes an in depth look at yoga for women, meaning it’s highly unlikely you’ve covered off on 80% of the teachings we’ll be sharing. It also includes meditation, Yin & MFR and Fertility, Pregnancy and Postpartum trainings which is highly unusual in other 200HR trainings.
It will be highly beneficial to commit to the entire training to create a level of depth and understanding of yoga for women.

Q: I already have a 200HR certificate, can I study the advanced modules only?
Yes. We have created an alternative pathway - a 250HR Women’s Yoga Certificate which is made up of all of the individual advanced modules & online mentoring. Please contact us for additional information.

If you’re interested in learning more you can access detailed info via the link in our bio, or DM us and we can send you the links. 👁

Been thinking about yoga teacher training to deepe

Been thinking about yoga teacher training to deepen your practice & understanding of yoga specifically for women?

Our 350HR Women’s Yoga Teacher Training has been designed to be an immersive, experiential experience.

Over 12 months together we dive into practice and knowledge. During our immersive retreat week starting 15 Feb we explore....

+ the history of yoga for women covering hatha, tantra & womb yoga
+ a woman’s approach to yoga including, lifecycle and practicing as a modern yogini
+ an exploration of Shakti - the feminine energy
+ embodied anatomy with both @tiffanycruikshank and @taryn_gaudin
+ explore the subtle body including chakras, koshas, meridians, bandhas to make a few
+ in depth look at pranayama
+ learn to meditate course within the foundations, several styles of practice, wisdom & teaching
+ a look at trauma, an all inclusive approach to practice and how it applies to women
+ in depth analysis of foundational asana
+ move beyond the basics and into intelligent and emotional sequencing
+ sink into the sacred yogic texts of the Yoga Sutras and the Bhagavad Gita
+ develop and in depth understanding of intention, sankalpa and sadhana to expand your practice

The depth of knowledge, understanding and embodied practice after just a week of learning will be profound.

Then over the remainder of the year, held as intensive weekends we move into advanced modules of:
* Yin & Myofascial Release for women L1&2
* Fertility, Pregnancy & Postpartum Yoga L1&2
* The Subtle Body
* Ayurveda for Women
* Therapeutic Yoga for Women

We have a few spaces remaining if you feel the call to join us. Full details via link in bio or reach out via DM with questions.

♥️

An invitation into stillness as we enter the New M

An invitation into stillness as we enter the New Moon in Capricorn. Save this image for your guide to the New Moon 2021.

Deep layers of release Yin & Meditation practice below as we sink into the fertile ground of this lunar cycle.

👁 child’s pose
♥️ pigeon / sleeping swan
🌲 supine twist
💫 support legs up the wall
🌑 yoga nidra

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Guided full moon meditations shared monthly with our community. DM your email if you’d like to receive in preparation for this lunar cycle.

Permission to dive as deep as you want to go. The

Permission to dive as deep as you want to go.
The Wild Woman is calling us to arms.
She is whispering remembrance and awakening sovereignty back into our cells.
The Earth is literally Shakti in form. The capacity to hold ALL that resides on this planet both physically and energetically is phenomenal.
And we, as women are that same Shakti.
The Dalai Lama said the world will be saved by the Western Woman. My interpretation on this is that the world will change when we reclaim the Shakti. When we reclaim our Sovereignty and use our voices in a way that allows for uninhibited Self expression.
These are just some of the aspects we are exploring in our Into the Wild women’s immersion which began with a divine live opening ceremony and initiation into practice last night.
What a blessing to share in sacred circle with women.
👁💫 Kate

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