Asana Clinic 1_ Intro to Yoga Asana – supporting PDF
Reflections to be completed in your manual
Turn to page 2 of the ‘Beyond the Asana’ and complete the Starting positions and base of support practice, reflecting on each (page 3).
Svadhyaya – reflections to be completed here in the online portal
Please take some time to reflect on the above and teachings of this Asana clinic and write a reflection based on the following below.
- What is your key take-away from the asana clinic and introduction to exploring Yoga Asana?
- Identify how you may apply that key take away to both your personal practice and in the context of teaching one-to-one or in a class setting.
- Share one aspect of your practical exploration of the ‘bases of support’