To finalise your Yin Modules please take some time to complete the following Svadhayaya. During Level 2 you wrote out a sequence in session. Please use this as your basis to complete the following.
Create a 1-hr Yin series which includes the following:
- Pranayama practice
- Postures or practices from Foundations (can include Mantra)
- Postures or practices from Yin Level 1
- Meditation practice
ADD a reflection after you have practiced the sequence you create.
Theme: Awaken the Shakti
Pranayama: Kapalabhati (Breath of Fire)
Postures / Practices:
- Toe squat (3 mins)
- Standing womb pilgrimage
- Cat / Cow
- Downward facing dog
- Moon salutations
- Dragon series (3 min hold each side)
- Melting heart (5 min)
- Sphinx (3 min)
- Child’s pose (3 min)
- Sleeping swan (3 min hold each side)
- Guru Mantra Meditation (Om So Hum)
After you have practiced your sequence, please also include a reflection.