3 Responses

  1. Cassandra Dzieczko
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    After every practice of this Sadhana I felt so deeply calm and centred and balanced in my feminine being. I felt myself take my focus inward ad has allowed me to look at things in a new light. When feeling stressed or overwhelmed at work Prakasha Pranayama came to my rescue and allowed me quietly just take a moment or 2 ( while on my break of course) just to calm myself and allow my light to come to the forefront and feel balance within.

  2. Haylee
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    I enjoyed the combination of this practice. Cleans and activate kriya felt very empowering as it can become difficult on the arms, but once I made it through the practice I felt a sense of strength and empowerment. Some mornings I also added kapalbhati, bastrika and ida and pingala for a fiery, cleansing morning practice. Prakasha Pranayama brings a feeling of overall cleansing and it is a practice that I am drawn to incorporate into the end of my practice every day, i really get lost in this one and have found myself practicing it for 10 minutes some days. Shringara Kriya – Laya felt very feminine and flowy and nice to move the torso. I kept finding myself drawing the outline of a serpent.

  3. Coral Ann Gilmore
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    I love this Sadhana…love, love, love it. I have practiced all before except for Shringara Kriya – Laya which is just so soft, so feminine and so beautiful. Really allowing me to feel into that soft femininity and allowing it to flow – just as it is or perhaps, just as I am……. Prakasha Pranayama is very elevating and I just feel so connected when moving through the chakras. Cleanse and Activate is so strong but its amazing just how your body adapts to practicing it for the length of time and how it seems to feel easier the longer you practice it for. I feel strong afterwards – not muscle strong but resilient strong….. Lama Pranayama is also, for me, about resilience, about building a connection to self to prevent illness in the body but also healing from the inside out.

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