☼
Illuminate
Embodied Yoga for Women
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50 HR Women's Yoga Training
A trauma informed, holistic and integrated approach to women's health and wellbeing.
An in depth look at Women’s Health through the lens of yoga. Our 50hr Women’s Health Yoga Training offers a trauma informed, embodied, experiential experience across four key modules. This training will equip participants with the relevant skills & knowledge to support women in the community, working 1:1 and in small therapeutic groups.

Our training approach
1. Svadhaya - a practice of Self study and embodied learning
2. Sadhana - personal and collective practice, sharing of resources and experiences
3. Embodiment & Somatics - experiential journey of practice
4. Facilitation - creation of spaces that support trauma informed practice, whole body health & healing through connection and trust

Our training modules
Each modules offers an integrated approach to learning through experiential embodied practice, reflection & sharing.
Foundations (10hrs)
Seasons & Cycles of Connection (10hrs)
Energetics, Embodiment & Somatics (15hrs)
Yoga Therapy - A trauma informed holistic approach
to facilitating change (15hrs)
Modules

Laying the foundations and understanding of the unique and individual needs of women.
Here we explore theory, models of care & frameworks of women's health.
Connecting spirit and consciousness with the physical shifts and changes women experience throughout their life cycle.
Experiential exploration beyond the asana. Here we traverse the diverse aspects of practice through embodiment & self contemplative models.
A trauma informed, holistic approach to facilitating change.
Understanding and consideration of trauma informed practice and facilitation to support and improve whole body health outcomes of women.

Training outcomes
Integrate the teachings into an existing modality
Work 1:1 with women in a therapeutic setting
Work with small therapeutic groups of women who share a common need
Gain a greater understanding of the needs of women and the therapeutic application of yoga teachings and practice

Who is this training for?
This training is open to health & wellness practitioners, yoga teachers and yoga therapists and anyone with an interest in working with women.
This training is unique in that it is designed as an immersive experience, navigating the material in an exploratory way.
This training may not be right for you if...
You do not currently hold a qualification in an existing modality as it does not qualify you as a yoga teacher or therapist. This training is designed as professional development for health practitioners and advanced training for existing yoga teachers / yoga therapists. Should you wish to become a yoga teacher you are required to complete a minimum of 200HR teaching certificate.

Upcoming Dates
(LIVE ONLINE)
There are two weekends of immersive learning (with a week break in between) followed by a 6-week (meeting online once per week) program.
All live sessions are held via Zoom and time conversion is AEST or Brisbane, QLD Australia.
Prerequisites
- An existing modality (or currently studying one) that you can integrate these teachings into.
- A willingness to dedicate the time and energy to complete the full training to the best of your ability.
- An open heart & commitment to participating and reflecting on your experience in connection with the other students in the training.
Attendance & Certification
As all of our training is immersive and explorative, we require 50% live attendance and the completion of all course work to receive certification. If you are unable to join a session live you may access the recording via our online portal.
This course is registered with Yoga Alliance for CPD.
Registration Process
- Complete the registration form.
- Pay course fees or select payment plan.
- You will receive email confirmation of your registration.
- 7-days prior to the course commencement you will receive an email with your online portal course access details.
Pricing & Payment
Upfront $1,390
Payment Plan 3 x monthly payments of $470 (Total $1,410)
- Upfront payment or 3 x month payment plans available. Please contact us at training@higherstatesofyoga.com
- All prices are listed in Australian Dollars (AUD)
- If you have previously completed training with us you are eligible for a 10% discount. Please email us at training@higherstatesofyoga.com

Free Women's Yoga Class
Frequently Asked Questions
No. You must complete the modules in order from 1 – 4 and participate in the entire 50hr training program.
You will need to be able to set aside 1 – 2 hours of study per week. This takes into account personal practice, reading and reflective journaling.
This is in addition to the hours required for live calls.
Yes. All of our live calls are recorded and replays made available inside of our online portal for you to access.
Yes. You will be able to download the recordings via the online portal.
You will have access to the course material via the online portal for 6-months (this includes the time of the course). Prior to the end of this 6-months you will be able to download what you want from the portal before your access ends.
Yes. We have a 3-month payment plan available. Please see details above under pricing & payment.
No. This training does not qualify you as a yoga teacher or therapist. This training is designed as professional development for health practitioners and advanced training for existing yoga teachers / yoga therapists. Should you wish to become a yoga teacher you are required to complete a minimum of 200HR teaching certificate.
Yes. This course is accredited with Yoga Alliance for ongoing CPD.