The 5 Koshas

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The 5 Koshas – A journey home to the True Self In this article we are sharing the 5 koshas in more detail and how they can be used to create a deeper understanding of the true self. What are … Read More

What essential oils are good for periods

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What essential oils are good for periods? A question that gets asked a lot so here is a response in collaboration with Kylie Ryan as part of Kate’s ‘Let’s Talk Women’s Health & Wellness’ live IGTV series on Instagram. Replay … Read More