Asana clinics will be a blend of live & pre recorded workshops.

 

Asana Clinic 1 (March) – Live via Zoom

Click here to access replay and reflection questions.

Asana Clinic 2 – Prenatal Asana Clinic (April)

Click here to view to access resources.

Asana Clinic 3 – Yin Yoga Asana Clinic (May)

Click here to access this breakdown of 14 postures in the context of a guided practice.

Asana Clinic 4 – Therapeutic Yoga & Self MFR for pregnancy (June)

Click here to access replay and reflection questions.

Asana Clinic 5

Asana Clinic 6

Asana Clinic 7

Asana Clinic 8