Therapeutic yoga & self MFR for pregnancy

PDF resource – Therapeutic-Yoga-Self-MFR-for-Pregnancy-2

Reflections

Please complete below.

  1. What is your key take-away from the asana clinic and exploration of Therapeutic Yoga & MFR for pregnancy?
  2. Identify how you may apply that key take away to both your personal practice and in the context of teaching one-to-one or in a class setting.
  3. Discuss how you might apply any of the explored practices in the context of a therapeutic approach to yoga for any woman who might need support (not just for pregnancy)