Articles & PDFs


Yoga Nidra, Swami Satyananda Saraswati – PDF

The role of brain waves in meditation part 1, Dr Joe Dispenza – online article

The role of brain waves in meditation part 2, Dr Joe Dispenza – online article

Kundalini yoga as it is described in the Upanishads – PDF

Feminine Yoga for Women of all ages & stages by Anna Davis Baby Bliss

Yoga and the Koshas – layers of being – online article

Koshas or sheaths of Vedanta – online article

Embrace the five koshas in yoga practice – online article


Additional books not listed in your manual

Wild Feminine by Tami Lynn Kent

Mothering from your centre by Tami Lynn Kent

Blood Rites. The spiritual practice of menstruation by Jane Hardwick Collings

This is that, Patanjali’s Yoga Sutras Padas 1 & 2 by Anand Mehrotra

Bhagavad-gita As It Is by A.C Bhaktivdanta Swami Prabhupada



Atha Yoganushasanam


AUM Mantra


Asatoma Mantra


Maha Mrityunjaya Mantra


Maha Gayatri Mantra


Maha Gayatri Mantra (Vedic Tone)


Vaidika Shanti Mantra


Medicine Buddha Mantra




Mahasoma Podcast (Vedic Wisdom)

The Secrets of Vedic AstrologyMahasoma Podcast

Use the power of your mind to change your life – Dr Joe Dispenza



My Stroke of Insight, TEDX talk with Jill Bolte Taylor, Neuroanatomist




What is fascia – new research changes the way we look at pain (Video)

Fascia and the mystery of chronic pain (Video)

Fascia magnified – what does it look like beneath the skin (Video)