End of Year Workshop

Women’s Yoga Workshop (PDF)



Svadhyaya _ Ayurveda (PDF)

The Subtle Body

Svadhyaya The Subtle Body – Preparation (PDF)

Fertility, Birth & Beyond

Svadhyaya – L2 Fertility, Birth & Beyond (PDF)

Level 2 Yin Series

Svadhyaya – Level 2 Yin Series (PDF)

Prenatal Series

Svadhyaya – Prenatal (PDF)

Access sequences here.

Level 2 Yin Full Sequence

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