The Holistic Woman Podcast with Kate Payne

Welcome to The Holistic Cycle podcast. This is a podcast series for women who want whole body connection through the 7 seasons of their life from menstruation to menopause & everything in between.

These audio’s, released weekly, can be used to empower women to build connection in their bodies, embrace their unique seasons & cycles and cultivate whole body health.

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EP28 - Embracing Vedic Wisdom, Devotion...
In this episode we speak about: Laura’s journey from fashion and living in NYC to Meditation and sharing Vedic...
01:20:50
April 11, 2024
EP 27 - Sacred Pathways: Nurturing Wome...
In today’s episode I am in conversation with Dr Amanda Waaldyk, the founder and director of Angea Acupuncture &a...
00:54:57
February 21, 2024
EP26 - Integrity Unveiled: Exposing Sha...
In this episode we speak about: GURU's & Shady Marketing - Self Proclaimed Gurus and questionable authen...
00:57:47
January 22, 2024
EP25 - EmpowerHER: Unleashing Social Ch...
In this episode of The Holistic Woman Podcast Kate is in conversation with Kate Darnell, Soul Guide & Energeti...
00:53:21
January 09, 2024
Ep 24 - Rest, Meditation & Yoga - Under...
In this episode we speak about: The emphasis on productivity and undervaluing of Rest in our modern world The ...
01:00:17
December 21, 2023
Season 2 - The Holistic Woman Podcast
Welcome to Season 2 of The Holistic Woman Podcast. My name is Kate Payne. I am a women’s health yoga therapist, ...
00:00:52
December 08, 2023
EP. 23 - Yoga for Every Body: Navigatin...
In this episode we speak about: Yoga as a path to self understanding & acceptance A therapeutic model of p...
01:08:17
December 08, 2023
EP22 - Balancing Your Cycle: Ayurvedic ...
In this episode of The Holistic Woman podcast Kate sits in conversation with Chasca Summerville and together they ...
01:02:57
September 13, 2023
EP21 - Living in Alignment as a woman i...
In this episode of The Holistic Woman Podcast, Kate deep dives into the world of tradition, timeless wisdom, and h...
01:09:34
August 24, 2023
EP20 - Whole Woman Wellness: Heart-Cent...
In this enlightening episode, I’m joined by the incredible Kathryn Jones, a visionary in heart-centered women...
00:59:26
August 16, 2023
Ep19 - Nurturing Mental Wellness: Empow...
Welcome to another enlightening episode of The Holistic Woman Podcast. In this episode Kate was joined by incredib...
00:53:06
August 10, 2023
EP18 - Birth, Postpartum Care & Ritual ...
In this episode of the Holistic Woman Podcast Kate sits in conversation with Postpartum Care Providers Tanya Heinr...
01:03:57
August 03, 2023
EP17- Yoga is Therapy & a look at the 5...
When we practice this sacred art form that is Yoga we are coming home to deep remembrance of the Self as we explor...
00:26:01
July 26, 2023
EP16 - Movement is Medicine (PART 1 of ...
Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the con...
00:14:13
July 20, 2023
EP15 - Whole body connection the key to...
Gemma is the founder of the Body-Led Body Method, which is a transformative approach for ambitious and driven fema...
00:55:32
July 12, 2023
EP14 - Women's Embodiment, Energy Manag...
In this episode of The Holistic Woman Podcast I sit in space with the glorious wisdom keeper who is Kerry Spina. K...
01:03:09
July 06, 2023
EP13 - Perimenopause, Strength Training...
In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of...
00:42:10
June 27, 2023
EP12 - Embracing Inner Alignment and Cy...
In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Callie Brown, a Clarity and Connecti...
00:33:02
June 20, 2023
EP11 - Holistic Alcohol Coaching: Recla...
In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Mary Wagstaff, a Holistic Alcohol Co...
00:52:05
June 13, 2023
EP10 - New Name, Evolved Vision (Quick ...
In today's episode I'm sharing the evolution of this podcast and my work as a Women's Health Advocate....
00:08:47
June 05, 2023
EP09 - How to balance the masculine & f...
In today's episode I explore the balance of the masculine & feminine in yoga. I speak about the difference...
00:11:23
May 29, 2023
EP08 - Self Care or Self Attunement - W...
This episode was inspired by a recent Instagram post I saw which spoke to the need for community care over self ca...
00:08:32
May 18, 2023
EP07 - The 3 core ingredients for harne...
In this episode, we explore resilience. What is it? How to cultivate it? and the 3 core ingredients for harnessing...
00:11:26
May 12, 2023
EP06 - Yoga to anchor a woman's sensual...
In this episode, we explore the concept of Bramacharya and how it relates to a woman’s sensuality. Women can use...
00:11:15
May 01, 2023
EP05 - Yoga as a pathway for living
In this episode, we explore how yoga can be a pathway to living a healthy and fulfilled life. We'll dive into ...
00:11:17
May 01, 2023
EP04 - Healing our connection to the bo...
Welcome to this episode of the podcast where we explore the powerful practice of yoga in helping women heal their ...
00:10:48
May 01, 2023
EP03 - Why Western culture fails to see...
In this episode, we will be taking an East vs. West look at Women's health and healing, as well as an explorat...
00:10:55
May 01, 2023
EP02 - Cycles and Seasons of Women
In this episode, we'll be exploring the seasons and cycles of women, focusing on the journey from menstruation...
00:11:45
May 01, 2023
EP01 - Changing the face of Women’s H...
In this first episode, we explore how yoga can be a pathway for women's empowerment, health, and healing. We&#...
00:09:01
May 01, 2023