Women’s Ayurvedic Urban Retreats
‘Ground into Winter’
Saturday 25 July 2020
12 – 4pm
$85 per person
We will explore the shift in seasons reflecting on our natural rhythm as it relates to Yoga & Ayurveda for women.
Gather together with women in a safe and sacred space as we explore when to cultivate deep rest & when to move, aligning ourselves with our inner compass, lunar cycles & seasons.
Tea and Ayurvedic snacks. (Special dietary requirements can be catered for)
Suitable for all women, whether you have done yoga or not.
Bring a yoga mat + pillow or something to sit on.
Sample of our day
12 – 12.30pm Opening Cacao / Tea Ceremony
12.30 – 1.30pm Yoga Practice
1.30pm – 3pm Ayurvedic Lunch & Mini Workshop
3pm – 4pm Yin, Guided Meditation & Sound Healing