Women’s Ayurvedic Urban Retreats

Next Retreat:

‘Awaken to Autumn’

Saturday 29 February 2020
12 – 4pm
Lighten Up Yoga
$85 per person

Step away from the day to day to spend an afternoon immersed in seasonal inspired yoga practices, meditation, sound healing and Ayurvedic teachings guided by Kate and assisted by Mia.

We will explore the shift in seasons reflecting on our natural rhythm as it relates to Yoga & Ayurveda for women.

Gather together with women in a safe and sacred space as we explore when to cultivate deep rest & when to move, aligning ourselves with our inner compass, lunar cycles & seasons.

Tea and Ayurvedic snacks by Happy Wholesome Kitchen. (Special dietary requirements can be catered for)

Suitable for all women, whether you have done yoga or not.

Yoga mats, blankets and bolsters provided but you are also welcome to bring your own.

Sample of our day

12 – 12.30pm  Opening Cacao / Tea Ceremony

12.30 – 1.30pm  Yoga Practice

1.30pm – 3pm  Ayurvedic Lunch & Mini Workshop

3pm – 4pm  Yin, Guided Meditation & Sound Healing

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