Higher States of Yoga’s casual practices are suitable for beginners through to the experienced yoga student.

Each class focusses on an aspect of the feminine designed to expand the physical and energetic body. We include exploration through Hatha flow, Yin yoga, Kundalini Kriya, Pranayama & Meditation.
Suitable for all levels of experience including beginner.

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A 60 -75 min yoga practice to expand the physical and energetic body through Hatha flow, Kriya, Pranayama and Meditation.

Mon & Wed 6am (60 min)

Sat 7:30am (75 min)

 

Nourish

A 75 min yoga practice to release the muscles & fascia of the body. Includes Yin, Myofascial release, Pranayama and Meditation.

Tue 5:15pm & Thu 5:15pm (75 min)

 

Journey

A 1.5 hr special offering. Held once per fortnight. Themes vary. Check booking system & calendar of events for details.

Fortnightly Wed 5:30pm (1.5 hrs)

 

New Moon Red Tent – Women’s Circle

A 2-hour women’s circle which celebrates the seasons & cycles of a woman’s life. Gather in circle with like minded women to celebrate the darkness of the New Moon. A nurturing, safe and sacred space. Themes vary month to month. Check booking system & calendar of events for details.

Once per month. Varying days. (2 hrs)