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200hr Yoga for Women Teacher Training

Our training approach
1. Svadhaya - a practice of Self study and embodied learning
2. Sadhana - personal and collective practice, sharing of resources and experiences
3. Embodiment & Somatics - experiential journey of practice
4. Facilitation - creation of spaces that support whole body health & healing through connection and trust

Our training modules
Each modules offers an integrated approach to learning through experiential embodied practice, reflection & sharing.
Opening ceremony
Module 1 - Foundations
Module 2 - Yin Yoga for Women
Module 3 - Fertility, Pregnancy & Postpartum support
Module 4 - Connection & facilitation
Closing ceremony
Modules
Learn the foundational teachings of hatha, tantra & womb yoga to become a fully qualified yoga teacher with a speciality in women. Includes functional and energetic anatomy, analysis of each asana as it applies to women, alignment, cues and adjustments.
Foundational yoga asana – alignment, benefits, contraindications, modifications, injury support & prevention.
Sequencing – intelligent and emotional sequencing. Learn how to tailor a class to each individual student.
Embodied Anatomy – functional anatomy of the human body, including skeletal structure & tissues, habitual patterns and different elements that affect movement for different bodies. A focus on female anatomy, in particular pelvic health.
Art of Assisting – learn the art of assisting by seeing each body as unique and gaining understanding of how to observe bodies both physically and energetically to tailor your approach to assisting and adjustments.
Meditation – become a fully qualified meditation teacher through initiation into yoga nidra and vedic mantra meditation practice.
Pranayama – gain an understanding of how the breath moves in the body through powerful breath work and embodied practice.
Prana Vayus, Bandhas & Mudras – experience how prana moves in the body and how practice can be enhanced through physical locks and energetic seals.
Sadhana – developing and teaching personal self practice.
Yogic Wisdom – connect to the ancient tradition and teachings of yoga through the lens of Hatha and Tantra.
Sacred Texts – explore aspects of the Yoga Sutras and Bhagavad Gita, both ancient yogic texts from which many of the teachings flow from.
Ayurveda – introduction to Ayurveda, yoga’s sister science, and it’s foundational philosophies and language.
Asana clinic – asana clinic to hone your skills and understanding of individual asanas broken down in a workshop style.
Learn the foundational postures and teachings of yin yoga to become a fully qualified yin yoga teacher with speciality in women. Includes functional and energetic anatomy, analysis of asana as it applies to women, alignment, cues, prop support and adjustments.
- Yin yoga theory and principles of yin
- Applied anatomy as it relates to yin yoga – the study of fascia
- Energetic anatomy including the study of the meridian lines & koshas
- Yin yoga postures & sequencing in relation to both the Myofascial and Meridian lines
- Adjustments & use of props in a yin yoga practice
- Myofascial release techniques using equipment including MFR for pregnancy
Learn the foundations of fertility, pregnancy & postnatal yoga. Includes women’s functional and energetic anatomy, foundational asana, cues and prop support as it applies to each stage of the journey.
- Exploring the 3 trimesters, plus 4th trimester, physically, emotionally, intellectually & spiritually.
- Understanding the anatomy & physiology of the female pelvis & uterus
- Taking a holistic approach to yoga for fertility, pregnancy, postpartum & beyond
- Learning to teach a safe and therapeutic prenatal yoga practice
- Explore therapeutic practices to support the pre & post pregnancy journey
Community outreach – teaching to specific groups within your local community.
Satsang – absorb the teachings of yoga through wisdom sessions.
The Business of Yoga – creating a sustainable practice of sharing yoga.
Ethics, Self Care & Sustainability – teaching with integrity and creating a holistic and sustainable approach to practice and teaching.

Training Outcomes
Foundational base yoga teacher training of 200hrs
Work 1:1 with women in a therapeutic setting
Work with small therapeutic groups of women who share a common need
Gain a greater understanding of the needs of women and the therapeutic application of yoga teachings and practice

Who is this training for?
This training is open to those who have a deep interest in working with women.
This training is unique in that it is designed as an immersive experience, navigating the material in an exploratory way with the bulk of the teachings presented live online as oppose to pre recorded.
This training may not be right for you if....
You are seeking an in person training or you are not comfortable with being in an online teaching environment.
Upcoming dates
(LIVE ONLINE)
Opening ceremony
Module 1 - Foundations (November, December, January)
Module 2 - Yin Yoga for Women (February)
Module 3 - Fertility, Pregnancy & Postpartum support (March)
Module 4 - Connection & facilitation (April)
Closing ceremony
Program Structure
- Live online opening & closing ceremony: Jan & July (Wed 7 - 9pm AEST)
- Live monthly online sessions: Sat / Sun 9am - 4:30pm AEST (6 weekends)
- Live mentoring & support (fortnightly Wed 6 - 7pm AEST)
- Pre recorded online learnings
- Personal practice, community facilitation & connection
Prerequisites
- A minimum of 2+years yoga practice (does not have to be asana based)
- A willingness to dedicate the time and energy to complete the full training to the best of your ability.
- An open heart & commitment to participating and reflecting on your experience in connection with the other students in the training.
Attendance & Certification
As all of our training is immersive and explorative, we require 80% live attendance and the completion of all course work to receive certification. If you are unable to join a session live you may access the recording via our online portal.
Accreditation of this 200hr YTT is pending.
Registration Process
- Complete the application form [available here]
- Pay deposit & course fees or select payment plan upon acceptance.
- You will receive email confirmation of your registration.
- 7-days prior to the course commencement you will receive an email with your online portal course access details.
Pricing & Payment
Upfront $3,300
Payment Plan 6 x monthly payments $580 (Total $3,480)
- Upfront payment or 6 x month payment plans available. Please contact us at training@higherstatesofyoga.com
- All prices are listed in Australian Dollars (AUD)
- If you have previously completed training with us you are eligible for a 10% discount. Please email us at training@higherstatesofyoga.com
Try a Free Women's Yoga Class
Frequently Asked Questions
You will need to be able to set aside approx 2-3 hours of study per week. This takes into account personal practice, reading and reflective journaling.
This is in addition to the hours required for live calls.
Yes. All of our live calls are recorded and replays made available inside of our online portal for you to access.
Yes. You will be able to download the recordings via the online portal.
You will have access to the course material via the online portal for 6-months after the end of the course. Prior to the end of this 6-months you will be able to download what you want from the portal before your access ends.
Yes. We have a 6-month payment plan available. Please see details above under pricing & payment.
Yes. This is a foundational 200-hr training which allows you to teach yoga.