Learn the foundational teachings of hatha, tantra & womb yoga to become a fully qualified yoga teacher with a speciality in women. Includes functional and energetic anatomy, analysis of each asana as it applies to women, alignment, cues and adjustments.

Foundational yoga asana – alignment, benefits, contraindications, modifications, injury support & prevention.

Sequencing – intelligent and emotional sequencing. Learn how to tailor a class to each individual student.

Embodied Anatomy – functional anatomy of the human body, including skeletal structure & tissues, habitual patterns and different elements that affect movement for different bodies. A focus on female anatomy, in particular pelvic health.

Art of Assisting – learn the art of assisting by seeing each body as unique and gaining understanding of how to observe bodies both physically and energetically to tailor your approach to assisting and adjustments.

Meditation – become a fully qualified meditation teacher through initiation into yoga nidra and vedic mantra meditation practice.

Pranayama – gain an understanding of how the breath moves in the body through powerful breath work and embodied practice.

Prana Vayus, Bandhas & Mudras – experience how prana moves in the body and how practice can be enhanced through physical locks and energetic seals.

Sadhana – developing and teaching personal self practice.

Yogic Wisdom – connect to the ancient tradition and teachings of yoga through the lens of Hatha and Tantra.

Sacred Texts – explore aspects of the Yoga Sutras and Bhagavad Gita, both ancient yogic texts from which many of the teachings flow from.

Ayurveda  – introduction to Ayurveda, yoga’s sister science, and it’s foundational philosophies and language.

Asana clinic – asana clinic to hone your skills and understanding of individual asanas broken down in a workshop style.