Dates soon to be released

An exploration of meditation through a therapeutic lens

  • learn the history of meditation and its evolution from sacred practice to therapy tool
  • explore a number of different styles of meditation, a look at the history of each and understanding of when they are best utilised
  • discover the physiology of the body during meditation
  • an East meets West understanding of meditation and associated practices
  • learn the preparation of the body, sequences and practices to best prepare the body for prolonged periods of stillness

We’ll touch on

  • Yoga Nidra
  • Japa Meditation
  • Mantra Meditation
  • Therapeutic postures & practices including sequencing
  • Pranayama (breath) techniques

Who is this for?

  • Anyone seeking to start meditating
  • Current meditators who want to explore other styles or create more consistency in their practice
  • Yoga teachers wanting to add to their body of knowledge to share with students in classes and workshops
  • Health practitioners who may wish to use these tools with clients / patients


$395 AUD 

Payable at the time of registration.


Held across 2 x 3-hr sessions
2pm – 5pm AEST


Session 1: Sat
A week of practice and embodiment in between with accompanying online guided meditations practices to support you.
Session 2: Sat