Women’s Yoga Certification

250HR Advanced Training

  • 50HR Pre/Postnatal L 1 & 2 (40hrs F2F, 10hrs non contact)
  • 50HR Yin/MFR L 1 & 2 (40hrs F2F, 10hrs non contact)
  • 30HR Yoga For Women (20hrs F2F, 5hrs online training, 5hrs non contact)
  • 30HR Energetic Yoga Anatomy (20hrs F2F, 5 hrs online training, 5hrs non contact)
  • 35HR Ayurveda For Women (20hrs F2F, 10hrs online precourse, 5hrs non contact)
  • 5HR – Community outreach (teaching practice)
  • 30HR – Sadhana (personal practice)
  • 20HR – Mentorship (online)

Yin Yoga & Myofascial Release (weekend intensive)

Module 1

Yin Yoga: learn the foundational postures and teachings of yin yoga to become a fully qualified yin yoga teacher with speciality in women. Includes functional and energetic anatomy, analysis of asana as it applies to women, alignment, cues, prop support and adjustments.

  • Yin yoga theory and principles of yin
  • Applied anatomy as it relates to yin yoga – the study of fascia
  • Energetic anatomy including the study of the meridian lines & koshas
  • Yin yoga postures & sequencing in relation to both the Myofascial and Meridian lines
  • Adjustments & use of props in a yin yoga practice
  • Myofascial release techniques using equipment including MFR for pregnancy

 

Module 2

Further exploration into Yin Yoga and Myofascial Release. Building on the foundations learnt in Module 2, we will explore in greater detail:

  • Applied anatomy as it relates to yin yoga – the study of fascia
  • QI and the Meridians
  • Additional yin yoga postures including upper body and those suitable for fertility, pregnancy and postpartum
  • Intelligent sequencing and workshop planning
  • Myofascial release techniques for pregnancy and postpartum

Fertility, Pregnancy & Postpartum (weekend intensive)

Module 1

Fertility, Pregnancy & Postnatal Yoga: learn the foundations of fertility, pregnancy & postnatal yoga. Includes women’s functional and energetic anatomy, foundational asana, cues and prop support as it applies to each stage of the journey.

  • Exploring the 3 trimesters, plus 4th trimester, physically, emotionally, intellectually & spiritually.
  • Understanding the anatomy & physiology of the female pelvis & uterus
  • Taking a holistic approach to yoga for fertility, pregnancy, postpartum & beyond
  • Learning to teach a safe and therapeutic prenatal yoga class
  • Explore therapeutic practices to support the pre & post pregnancy journey

Module 2

Dive deeper into therapeutic practices to support the woman during pregnancy & postpartum and supporting the fertility journey.

  • Ayurveda for fertility, pregnancy & postpartum – diet & lifestyle practices
  • Myofascial release in pregnancy
  • Therapeutic Pelvic Floor Support – including pelvic mapping and self-release technique
  • Restorative practices during each stage in the fertility to postpartum journey
  • Supporting mental health & trauma

Ayurveda for Women  (weekend intensive)

Explore women’s health from an ayurvedic perspective, learning by observation by immersing yourself in the study of your own health.

  • Women’s hormones, cycles and transitions
  • Breathing practices
  • Women’s medicine
  • Approaching trauma

The Subtle Body for Women  (weekend intensive)

Deep dive into the subtle body through the study of the:

  • Koshas – the study of the five layers of being
  • Chakras – the study of the 7 major chakras within the body
  • Vayus – the study of the rhythm of the flow of prana
  • Elements – the study of the five elements as they relate to yoga
  • Nadis – the study of the three major nadis as they relate to yoga
  • Gunas – the study of the Gunas and their impact on the mind and body

Yoga Therapy for Women  (weekend intensive)

Learn the foundations of working with women therapeutically. This module focuses on:

  • Working with specific groups of women
  • Working in a 1:1 setting
  • Practices that focus on a yoga therapy style approach

*This module and training does not qualify you to practice as a Yoga Therapist, however it does provide you with the foundations to go on and further study or specialise in this area.

5HR – Community outreach (teaching practice)

Organised teaching / workshop practice presented to the local community of women.

30HR – Sadhana (personal practice)

A structured program to deepen your personal practice. Initiations into practice will take place at the beginning of each module.

20HR – Mentorship (online)

A structured mentor program to claim your seat as teacher and guide. Online Zoom calls to discuss aspects of teaching, business and marketing.

Course Dates

TOWNSVILLE, QLD

Level 1 – Yin Yoga Foundations for Women

19th – 21st March 2021

Level 1 – Pre & Postnatal Foundations

16th – 18th April 2021

Level 2 – Advanced Yin Yoga & Myofascial Release for women

21st – 23rd May 2021

Level 2 – Advanced Pre & Postnatal Yoga

18th – 20th June 2021

Women’s Ayurveda

23rd – 25th July 2021

The Subtle Body for Women

20th – 22nd August 2021

Therapeutic Yoga for Women

15th – 17th October 2021

Please note attendance to each in person module is required for full certification. 

OCEAN GROVE, VIC

Level 1 – Yin Yoga Foundations for Women

4th – 6th June 2021

Level 1 – Pre & Postnatal Foundations

9th – 11th July 2021

Level 2 – Advanced Yin Yoga & Myofascial Release for women

6th – 8th August 2021

Level 2 – Advanced Pre & Postnatal Yoga

3rd – 5th September 2021

Women’s Ayurveda

1st – 3rd October 2021

The Subtle Body for Women

5th – 7th November 2021

Therapeutic Yoga for Women

3rd – 5th December 2021

Please note attendance to each in person module is required for full certification. 

Course venue

Townsville, Queensland

Townsville intake will be held at the Higher States of Yoga home studio located at Core Movement.

Ocean Grove, Victoria

Ocean Grove intake will be held at the Makai Yoga Collective located in Ocean Grove.

Industry Recognition

Each of these advanced teacher trainings is registered with Yoga Alliance and thus if you are registered with Yoga Alliance you will be eligible for CPD points.

 

Investment

$3,500 AUD

$500 deposit required to secure your place. Limited spaces available.

Payment plans are available.

**Before registration please read the following terms & conditions and student attendance policy. You will be asked upon registration that you have read and agree to these. Click here to download.

 

REGISTER

 

Got a question? Please direct all questions via email.